Information in simple English

Chicken leg, drumstick and thigh, stewed, skin not eaten

Nutrition Facts
Serving Size 1 medium leg (130 g)
Amount Per Serving
Calories
217.1
 
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
2.639g
13%
Trans Fat
0g
Polyunsaturated Fat
1.846g
Monounsaturated Fat
3.887g
Cholesterol
174.2mg
58%
Sodium
518.7mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
31.33g
63%
Vitamin D
0.26mcg
1%
Calcium
15.6mg
1%
Iron
1.469mg
8%
Potassium
328.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken leg, drumstick and thigh, stewed, skin not eaten)

Choline, total89.96mg
Copper, Cu0.0702mg
Folate, DFE6.5mcg
Folate, food6.5mcg
Folate, total6.5mcg
MUFA 16:10.585g
MUFA 18:13.237g
MUFA 20:10.0364g
MUFA 22:10.0013g
Magnesium, Mg31.2mg
Niacin7.046mg
PUFA 18:21.586g
PUFA 18:30.078g
PUFA 18:40.0013g
PUFA 20:40.1079g
PUFA 22:5 n-3 (DPA)0.0091g
PUFA 22:6 n-3 (DHA)0.0052g
PUFA 2:5 n-3 (EPA)0.0091g
Phosphorus, P250.9mg
Retinol10.4mcg
Riboflavin0.234mg
SFA 12:00.0052g
SFA 14:00.0507g
SFA 16:02.002g
SFA 18:00.5525g
SFA 4:00.0013g
SFA 6:00.0026g
SFA 8:00.0026g
Selenium, Se37.05mcg
Thiamin0.1131mg
Vitamin A, RAE10.4mcg
Vitamin B-120.533mcg
Vitamin B-60.5291mg
Vitamin E (alpha-tocopherol)0.221mg
Vitamin K (phylloquinone)0.39mcg
Water87.75g
Zinc, Zn2.756mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken, whole pieces

Ice cream and frozen dairy desserts

Poultry mixed dishes

Turkey, duck, other poultry


Sources: