* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, no added fat)
Choline, total107.6mg
Copper, Cu0.1085mg
Cryptoxanthin, beta1.13mcg
Folate, DFE35.03mcg
Folate, food18.08mcg
Folate, total28.25mcg
Folic acid9.04mcg
Lutein + zeaxanthin63.28mcg
MUFA 16:10.4113g
MUFA 18:12.17g
MUFA 20:10.2554g
MUFA 22:10.0203g
Magnesium, Mg37.29mg
Niacin7.402mg
PUFA 18:21.092g
PUFA 18:30.1153g
PUFA 18:40.0011g
PUFA 20:40.0723g
PUFA 22:5 n-3 (DPA)0.104g
PUFA 22:6 n-3 (DHA)0.5933g
PUFA 2:5 n-3 (EPA)0.2463g
Phosphorus, P310.8mg
Retinol100.6mcg
Riboflavin0.2215mg
SFA 10:00.0011g
SFA 12:00.0045g
SFA 14:00.2113g
SFA 16:01.458g
SFA 18:00.4565g
SFA 8:00.0011g
Selenium, Se35.14mcg
Thiamin0.2509mg
Vitamin A, RAE100.6mcg
Vitamin B-123.819mcg
Vitamin B-60.3876mg
Vitamin C, total ascorbic acid2.599mg
Vitamin E (alpha-tocopherol)2.802mg
Vitamin K (phylloquinone)1.469mcg
Water62.6g
Zinc, Zn0.9379mg
FDA recommended per day amounts of nutrients to consume: