1 large trout (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
861.9
% Daily Values*
Total Fat
31.63g
41%
Saturated Fat
7.527g
38%
Trans Fat
0g
Polyunsaturated Fat
8.034g
Monounsaturated Fat
9.984g
Cholesterol
390mg
130%
Sodium
1720mg
75%
Total Carbohydrate
45.24g
16%
Dietary Fiber
2.73g
10%
Total Sugars
4.017g
Includes 0g
Added
Sugars
0%
Protein
92.04g
184%
Vitamin D
63.18mcg
316%
Calcium
237.9mg
18%
Iron
4.992mg
28%
Potassium
1661mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, no added fat)
Choline, total371.3mg
Copper, Cu0.3744mg
Cryptoxanthin, beta3.9mcg
Folate, DFE120.9mcg
Folate, food62.4mcg
Folate, total97.5mcg
Folic acid31.2mcg
Lutein + zeaxanthin218.4mcg
MUFA 16:11.42g
MUFA 18:17.488g
MUFA 20:10.8814g
MUFA 22:10.0702g
Magnesium, Mg128.7mg
Niacin25.55mg
PUFA 18:23.767g
PUFA 18:30.3978g
PUFA 18:40.0039g
PUFA 20:40.2496g
PUFA 22:5 n-3 (DPA)0.3588g
PUFA 22:6 n-3 (DHA)2.048g
PUFA 2:5 n-3 (EPA)0.8502g
Phosphorus, P1073mg
Retinol347.1mcg
Riboflavin0.7644mg
SFA 10:00.0039g
SFA 12:00.0156g
SFA 14:00.7293g
SFA 16:05.031g
SFA 18:01.576g
SFA 8:00.0039g
Selenium, Se121.3mcg
Thiamin0.8658mg
Vitamin A, RAE347.1mcg
Vitamin B-1213.18mcg
Vitamin B-61.338mg
Vitamin C, total ascorbic acid8.97mg
Vitamin E (alpha-tocopherol)9.672mg
Vitamin K (phylloquinone)5.07mcg
Water216.1g
Zinc, Zn3.237mg
FDA recommended per day amounts of nutrients to consume: