1 medium trout (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
15.81g
20%
Saturated Fat
3.764g
19%
Trans Fat
0g
Polyunsaturated Fat
4.017g
Monounsaturated Fat
4.992g
Cholesterol
195mg
65%
Sodium
860mg
37%
Total Carbohydrate
22.62g
8%
Dietary Fiber
1.365g
5%
Total Sugars
2.009g
Includes 0g
Added
Sugars
0%
Protein
46.02g
92%
Vitamin D
31.59mcg
158%
Calcium
119mg
9%
Iron
2.496mg
14%
Potassium
830.7mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, no added fat)
Choline, total185.6mg
Copper, Cu0.1872mg
Cryptoxanthin, beta1.95mcg
Folate, DFE60.45mcg
Folate, food31.2mcg
Folate, total48.75mcg
Folic acid15.6mcg
Lutein + zeaxanthin109.2mcg
MUFA 16:10.7098g
MUFA 18:13.744g
MUFA 20:10.4407g
MUFA 22:10.0351g
Magnesium, Mg64.35mg
Niacin12.77mg
PUFA 18:21.884g
PUFA 18:30.1989g
PUFA 18:40.002g
PUFA 20:40.1248g
PUFA 22:5 n-3 (DPA)0.1794g
PUFA 22:6 n-3 (DHA)1.024g
PUFA 2:5 n-3 (EPA)0.4251g
Phosphorus, P536.3mg
Retinol173.6mcg
Riboflavin0.3822mg
SFA 10:00.002g
SFA 12:00.0078g
SFA 14:00.3647g
SFA 16:02.516g
SFA 18:00.7878g
SFA 8:00.002g
Selenium, Se60.65mcg
Thiamin0.4329mg
Vitamin A, RAE173.6mcg
Vitamin B-126.591mcg
Vitamin B-60.6689mg
Vitamin C, total ascorbic acid4.485mg
Vitamin E (alpha-tocopherol)4.836mg
Vitamin K (phylloquinone)2.535mcg
Water108g
Zinc, Zn1.619mg
FDA recommended per day amounts of nutrients to consume: