1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
41.99
% Daily Values*
Total Fat
1.541g
2%
Saturated Fat
0.3667g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3914g
Monounsaturated Fat
0.4864g
Cholesterol
19mg
6%
Sodium
83.79mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
4.484g
9%
Vitamin D
3.078mcg
15%
Calcium
11.59mg
1%
Iron
0.2432mg
1%
Potassium
80.94mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, no added fat)
Choline, total18.09mg
Copper, Cu0.0182mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.89mcg
Folate, food3.04mcg
Folate, total4.75mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0692g
MUFA 18:10.3648g
MUFA 20:10.0429g
MUFA 22:10.0034g
Magnesium, Mg6.27mg
Niacin1.245mg
PUFA 18:20.1835g
PUFA 18:30.0194g
PUFA 18:40.0002g
PUFA 20:40.0122g
PUFA 22:5 n-3 (DPA)0.0175g
PUFA 22:6 n-3 (DHA)0.0998g
PUFA 2:5 n-3 (EPA)0.0414g
Phosphorus, P52.25mg
Retinol16.91mcg
Riboflavin0.0372mg
SFA 10:00.0002g
SFA 12:00.0008g
SFA 14:00.0355g
SFA 16:00.2451g
SFA 18:00.0768g
SFA 8:00.0002g
Selenium, Se5.909mcg
Thiamin0.0422mg
Vitamin A, RAE16.91mcg
Vitamin B-120.6422mcg
Vitamin B-60.0652mg
Vitamin C, total ascorbic acid0.437mg
Vitamin E (alpha-tocopherol)0.4712mg
Vitamin K (phylloquinone)0.247mcg
Water10.53g
Zinc, Zn0.1577mg
FDA recommended per day amounts of nutrients to consume: