1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.31
% Daily Values*
Total Fat
0.8921g
1%
Saturated Fat
0.2123g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2266g
Monounsaturated Fat
0.2816g
Cholesterol
11mg
4%
Sodium
48.51mg
2%
Total Carbohydrate
1.276g
0%
Dietary Fiber
0.077g
0%
Total Sugars
0.1133g
Includes 0g
Added
Sugars
0%
Protein
2.596g
5%
Vitamin D
1.782mcg
9%
Calcium
6.71mg
1%
Iron
0.1408mg
1%
Potassium
46.86mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, no added fat)
Choline, total10.47mg
Copper, Cu0.0106mg
Cryptoxanthin, beta0.11mcg
Folate, DFE3.41mcg
Folate, food1.76mcg
Folate, total2.75mcg
Folic acid0.88mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.04g
MUFA 18:10.2112g
MUFA 20:10.0249g
MUFA 22:10.002g
Magnesium, Mg3.63mg
Niacin0.7205mg
PUFA 18:20.1063g
PUFA 18:30.0112g
PUFA 18:40.0001g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.0101g
PUFA 22:6 n-3 (DHA)0.0578g
PUFA 2:5 n-3 (EPA)0.024g
Phosphorus, P30.25mg
Retinol9.79mcg
Riboflavin0.0216mg
SFA 10:00.0001g
SFA 12:00.0004g
SFA 14:00.0206g
SFA 16:00.1419g
SFA 18:00.0444g
SFA 8:00.0001g
Selenium, Se3.421mcg
Thiamin0.0244mg
Vitamin A, RAE9.79mcg
Vitamin B-120.3718mcg
Vitamin B-60.0377mg
Vitamin C, total ascorbic acid0.253mg
Vitamin E (alpha-tocopherol)0.2728mg
Vitamin K (phylloquinone)0.143mcg
Water6.094g
Zinc, Zn0.0913mg
FDA recommended per day amounts of nutrients to consume: