1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
39.78
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.3474g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3708g
Monounsaturated Fat
0.4608g
Cholesterol
18mg
6%
Sodium
79.38mg
3%
Total Carbohydrate
2.088g
1%
Dietary Fiber
0.126g
0%
Total Sugars
0.1854g
Includes 0g
Added
Sugars
0%
Protein
4.248g
8%
Vitamin D
2.916mcg
15%
Calcium
10.98mg
1%
Iron
0.2304mg
1%
Potassium
76.68mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, no added fat)
Choline, total17.14mg
Copper, Cu0.0173mg
Cryptoxanthin, beta0.18mcg
Folate, DFE5.58mcg
Folate, food2.88mcg
Folate, total4.5mcg
Folic acid1.44mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.0655g
MUFA 18:10.3456g
MUFA 20:10.0407g
MUFA 22:10.0032g
Magnesium, Mg5.94mg
Niacin1.179mg
PUFA 18:20.1739g
PUFA 18:30.0184g
PUFA 18:40.0002g
PUFA 20:40.0115g
PUFA 22:5 n-3 (DPA)0.0166g
PUFA 22:6 n-3 (DHA)0.0945g
PUFA 2:5 n-3 (EPA)0.0392g
Phosphorus, P49.5mg
Retinol16.02mcg
Riboflavin0.0353mg
SFA 10:00.0002g
SFA 12:00.0007g
SFA 14:00.0337g
SFA 16:00.2322g
SFA 18:00.0727g
SFA 8:00.0002g
Selenium, Se5.598mcg
Thiamin0.04mg
Vitamin A, RAE16.02mcg
Vitamin B-120.6084mcg
Vitamin B-60.0617mg
Vitamin C, total ascorbic acid0.414mg
Vitamin E (alpha-tocopherol)0.4464mg
Vitamin K (phylloquinone)0.234mcg
Water9.972g
Zinc, Zn0.1494mg
FDA recommended per day amounts of nutrients to consume: