* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, fried, no added fat)
Choline, total16.18mg
Copper, Cu0.0163mg
Cryptoxanthin, beta0.17mcg
Folate, DFE5.27mcg
Folate, food2.72mcg
Folate, total4.25mcg
Folic acid1.36mcg
Lutein + zeaxanthin9.52mcg
MUFA 16:10.0619g
MUFA 18:10.3264g
MUFA 20:10.0384g
MUFA 22:10.0031g
Magnesium, Mg5.61mg
Niacin1.114mg
PUFA 18:20.1642g
PUFA 18:30.0173g
PUFA 18:40.0002g
PUFA 20:40.0109g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0893g
PUFA 2:5 n-3 (EPA)0.0371g
Phosphorus, P46.75mg
Retinol15.13mcg
Riboflavin0.0333mg
SFA 10:00.0002g
SFA 12:00.0007g
SFA 14:00.0318g
SFA 16:00.2193g
SFA 18:00.0687g
SFA 8:00.0002g
Selenium, Se5.287mcg
Thiamin0.0377mg
Vitamin A, RAE15.13mcg
Vitamin B-120.5746mcg
Vitamin B-60.0583mg
Vitamin C, total ascorbic acid0.391mg
Vitamin E (alpha-tocopherol)0.4216mg
Vitamin K (phylloquinone)0.221mcg
Water9.418g
Zinc, Zn0.1411mg
FDA recommended per day amounts of nutrients to consume: