* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with cooking spray)
Carotene, beta2.55mcg
Choline, total170.9mg
Copper, Cu0.1989mg
Folate, DFE94.35mcg
Folate, food33.15mcg
Folate, total68.85mcg
Folic acid35.7mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.8568g
MUFA 18:14.259g
MUFA 20:10.561g
MUFA 22:10.0459g
Magnesium, Mg79.05mg
Niacin16.24mg
PUFA 18:21.851g
PUFA 18:30.2805g
PUFA 18:40.0026g
PUFA 20:40.1071g
PUFA 22:5 n-3 (DPA)0.227g
PUFA 22:6 n-3 (DHA)1.28g
PUFA 2:5 n-3 (EPA)0.5381g
Phosphorus, P652.8mg
Retinol196.4mcg
Riboflavin0.4412mg
SFA 10:00.0179g
SFA 12:00.0306g
SFA 14:00.5151g
SFA 16:02.678g
SFA 18:00.7548g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se71.91mcg
Thiamin0.5942mg
Vitamin A, RAE196.4mcg
Vitamin B-129.257mcg
Vitamin B-60.8058mg
Vitamin C, total ascorbic acid5.865mg
Vitamin E (alpha-tocopherol)5.84mg
Vitamin K (phylloquinone)2.04mcg
Water145.1g
Zinc, Zn1.709mg
FDA recommended per day amounts of nutrients to consume: