* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with cooking spray)
Carotene, beta0.27mcg
Choline, total18.09mg
Copper, Cu0.0211mg
Folate, DFE9.99mcg
Folate, food3.51mcg
Folate, total7.29mcg
Folic acid3.78mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0907g
MUFA 18:10.4509g
MUFA 20:10.0594g
MUFA 22:10.0049g
Magnesium, Mg8.37mg
Niacin1.72mg
PUFA 18:20.196g
PUFA 18:30.0297g
PUFA 18:40.0003g
PUFA 20:40.0113g
PUFA 22:5 n-3 (DPA)0.024g
PUFA 22:6 n-3 (DHA)0.1355g
PUFA 2:5 n-3 (EPA)0.057g
Phosphorus, P69.12mg
Retinol20.79mcg
Riboflavin0.0467mg
SFA 10:00.0019g
SFA 12:00.0032g
SFA 14:00.0545g
SFA 16:00.2835g
SFA 18:00.0799g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se7.614mcg
Thiamin0.0629mg
Vitamin A, RAE20.79mcg
Vitamin B-120.9801mcg
Vitamin B-60.0853mg
Vitamin C, total ascorbic acid0.621mg
Vitamin E (alpha-tocopherol)0.6183mg
Vitamin K (phylloquinone)0.216mcg
Water15.36g
Zinc, Zn0.1809mg
FDA recommended per day amounts of nutrients to consume: