* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with cooking spray)
Carotene, beta1.36mcg
Choline, total91.12mg
Copper, Cu0.1061mg
Folate, DFE50.32mcg
Folate, food17.68mcg
Folate, total36.72mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.457g
MUFA 18:12.271g
MUFA 20:10.2992g
MUFA 22:10.0245g
Magnesium, Mg42.16mg
Niacin8.663mg
PUFA 18:20.9874g
PUFA 18:30.1496g
PUFA 18:40.0014g
PUFA 20:40.0571g
PUFA 22:5 n-3 (DPA)0.121g
PUFA 22:6 n-3 (DHA)0.6827g
PUFA 2:5 n-3 (EPA)0.287g
Phosphorus, P348.2mg
Retinol104.7mcg
Riboflavin0.2353mg
SFA 10:00.0095g
SFA 12:00.0163g
SFA 14:00.2747g
SFA 16:01.428g
SFA 18:00.4026g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se38.35mcg
Thiamin0.3169mg
Vitamin A, RAE104.7mcg
Vitamin B-124.937mcg
Vitamin B-60.4298mg
Vitamin C, total ascorbic acid3.128mg
Vitamin E (alpha-tocopherol)3.114mg
Vitamin K (phylloquinone)1.088mcg
Water77.38g
Zinc, Zn0.9112mg
FDA recommended per day amounts of nutrients to consume: