* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with cooking spray)
Carotene, beta0.2835mcg
Choline, total18.99mg
Copper, Cu0.0221mg
Folate, DFE10.49mcg
Folate, food3.686mcg
Folate, total7.655mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0953g
MUFA 18:10.4734g
MUFA 20:10.0624g
MUFA 22:10.0051g
Magnesium, Mg8.789mg
Niacin1.806mg
PUFA 18:20.2058g
PUFA 18:30.0312g
PUFA 18:40.0003g
PUFA 20:40.0119g
PUFA 22:5 n-3 (DPA)0.0252g
PUFA 22:6 n-3 (DHA)0.1423g
PUFA 2:5 n-3 (EPA)0.0598g
Phosphorus, P72.58mg
Retinol21.83mcg
Riboflavin0.049mg
SFA 10:00.002g
SFA 12:00.0034g
SFA 14:00.0573g
SFA 16:00.2977g
SFA 18:00.0839g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se7.995mcg
Thiamin0.0661mg
Vitamin A, RAE21.83mcg
Vitamin B-121.029mcg
Vitamin B-60.0896mg
Vitamin C, total ascorbic acid0.6521mg
Vitamin E (alpha-tocopherol)0.6492mg
Vitamin K (phylloquinone)0.2268mcg
Water16.13g
Zinc, Zn0.1899mg
FDA recommended per day amounts of nutrients to consume: