* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with cooking spray)
Carotene, beta1.13mcg
Choline, total75.71mg
Copper, Cu0.0881mg
Folate, DFE41.81mcg
Folate, food14.69mcg
Folate, total30.51mcg
Folic acid15.82mcg
Lutein + zeaxanthin2.26mcg
MUFA 16:10.3797g
MUFA 18:11.887g
MUFA 20:10.2486g
MUFA 22:10.0203g
Magnesium, Mg35.03mg
Niacin7.198mg
PUFA 18:20.8204g
PUFA 18:30.1243g
PUFA 18:40.0011g
PUFA 20:40.0475g
PUFA 22:5 n-3 (DPA)0.1006g
PUFA 22:6 n-3 (DHA)0.5673g
PUFA 2:5 n-3 (EPA)0.2384g
Phosphorus, P289.3mg
Retinol87.01mcg
Riboflavin0.1955mg
SFA 10:00.0079g
SFA 12:00.0136g
SFA 14:00.2283g
SFA 16:01.187g
SFA 18:00.3345g
SFA 4:00.0068g
SFA 6:00.0045g
SFA 8:00.0034g
Selenium, Se31.87mcg
Thiamin0.2633mg
Vitamin A, RAE87.01mcg
Vitamin B-124.102mcg
Vitamin B-60.3571mg
Vitamin C, total ascorbic acid2.599mg
Vitamin E (alpha-tocopherol)2.588mg
Vitamin K (phylloquinone)0.904mcg
Water64.3g
Zinc, Zn0.7571mg
FDA recommended per day amounts of nutrients to consume: