1 medium trout (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
409.5
% Daily Values*
Total Fat
13.81g
18%
Saturated Fat
3.179g
16%
Trans Fat
0g
Polyunsaturated Fat
3.432g
Monounsaturated Fat
4.407g
Cholesterol
115.1mg
38%
Sodium
704mg
31%
Total Carbohydrate
25.55g
9%
Dietary Fiber
1.17g
4%
Total Sugars
2.223g
Includes 0g
Added
Sugars
0%
Protein
42.51g
85%
Vitamin D
30.42mcg
152%
Calcium
111.2mg
9%
Iron
2.145mg
12%
Potassium
805.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with cooking spray)
Carotene, beta1.95mcg
Choline, total130.7mg
Copper, Cu0.1521mg
Folate, DFE72.15mcg
Folate, food25.35mcg
Folate, total52.65mcg
Folic acid27.3mcg
Lutein + zeaxanthin3.9mcg
MUFA 16:10.6552g
MUFA 18:13.257g
MUFA 20:10.429g
MUFA 22:10.0351g
Magnesium, Mg60.45mg
Niacin12.42mg
PUFA 18:21.416g
PUFA 18:30.2145g
PUFA 18:40.002g
PUFA 20:40.0819g
PUFA 22:5 n-3 (DPA)0.1736g
PUFA 22:6 n-3 (DHA)0.9789g
PUFA 2:5 n-3 (EPA)0.4115g
Phosphorus, P499.2mg
Retinol150.2mcg
Riboflavin0.3374mg
SFA 10:00.0137g
SFA 12:00.0234g
SFA 14:00.3939g
SFA 16:02.048g
SFA 18:00.5772g
SFA 4:00.0117g
SFA 6:00.0078g
SFA 8:00.0059g
Selenium, Se54.99mcg
Thiamin0.4544mg
Vitamin A, RAE150.2mcg
Vitamin B-127.079mcg
Vitamin B-60.6162mg
Vitamin C, total ascorbic acid4.485mg
Vitamin E (alpha-tocopherol)4.466mg
Vitamin K (phylloquinone)1.56mcg
Water111g
Zinc, Zn1.307mg
FDA recommended per day amounts of nutrients to consume: