1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
23.1
% Daily Values*
Total Fat
0.7788g
1%
Saturated Fat
0.1793g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1936g
Monounsaturated Fat
0.2486g
Cholesterol
6.49mg
2%
Sodium
39.71mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1254g
Includes 0g
Added
Sugars
0%
Protein
2.398g
5%
Vitamin D
1.716mcg
9%
Calcium
6.27mg
0%
Iron
0.121mg
1%
Potassium
45.43mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with cooking spray)
Carotene, beta0.11mcg
Choline, total7.37mg
Copper, Cu0.0086mg
Folate, DFE4.07mcg
Folate, food1.43mcg
Folate, total2.97mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.037g
MUFA 18:10.1837g
MUFA 20:10.0242g
MUFA 22:10.002g
Magnesium, Mg3.41mg
Niacin0.7007mg
PUFA 18:20.0799g
PUFA 18:30.0121g
PUFA 18:40.0001g
PUFA 20:40.0046g
PUFA 22:5 n-3 (DPA)0.0098g
PUFA 22:6 n-3 (DHA)0.0552g
PUFA 2:5 n-3 (EPA)0.0232g
Phosphorus, P28.16mg
Retinol8.47mcg
Riboflavin0.019mg
SFA 10:00.0008g
SFA 12:00.0013g
SFA 14:00.0222g
SFA 16:00.1155g
SFA 18:00.0326g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se3.102mcg
Thiamin0.0256mg
Vitamin A, RAE8.47mcg
Vitamin B-120.3993mcg
Vitamin B-60.0348mg
Vitamin C, total ascorbic acid0.253mg
Vitamin E (alpha-tocopherol)0.2519mg
Vitamin K (phylloquinone)0.088mcg
Water6.259g
Zinc, Zn0.0737mg
FDA recommended per day amounts of nutrients to consume: