1 large trout (yield after cooking, bone removed) (390 g)
Amount Per Serving
Calories
819
% Daily Values*
Total Fat
27.61g
35%
Saturated Fat
6.357g
32%
Trans Fat
0g
Polyunsaturated Fat
6.864g
Monounsaturated Fat
8.814g
Cholesterol
230.1mg
77%
Sodium
1408mg
61%
Total Carbohydrate
51.09g
19%
Dietary Fiber
2.34g
8%
Total Sugars
4.446g
Includes 0g
Added
Sugars
0%
Protein
85.02g
170%
Vitamin D
60.84mcg
304%
Calcium
222.3mg
17%
Iron
4.29mg
24%
Potassium
1611mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Trout, coated, baked or broiled, made with cooking spray)
Carotene, beta3.9mcg
Choline, total261.3mg
Copper, Cu0.3042mg
Folate, DFE144.3mcg
Folate, food50.7mcg
Folate, total105.3mcg
Folic acid54.6mcg
Lutein + zeaxanthin7.8mcg
MUFA 16:11.31g
MUFA 18:16.513g
MUFA 20:10.858g
MUFA 22:10.0702g
Magnesium, Mg120.9mg
Niacin24.84mg
PUFA 18:22.831g
PUFA 18:30.429g
PUFA 18:40.0039g
PUFA 20:40.1638g
PUFA 22:5 n-3 (DPA)0.3471g
PUFA 22:6 n-3 (DHA)1.958g
PUFA 2:5 n-3 (EPA)0.8229g
Phosphorus, P998.4mg
Retinol300.3mcg
Riboflavin0.6747mg
SFA 10:00.0273g
SFA 12:00.0468g
SFA 14:00.7878g
SFA 16:04.095g
SFA 18:01.154g
SFA 4:00.0234g
SFA 6:00.0156g
SFA 8:00.0117g
Selenium, Se110mcg
Thiamin0.9087mg
Vitamin A, RAE300.3mcg
Vitamin B-1214.16mcg
Vitamin B-61.232mg
Vitamin C, total ascorbic acid8.97mg
Vitamin E (alpha-tocopherol)8.931mg
Vitamin K (phylloquinone)3.12mcg
Water221.9g
Zinc, Zn2.613mg
FDA recommended per day amounts of nutrients to consume: