* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, NS as to fat)
Carotene, beta7176mcg
Choline, total8.48mg
Copper, Cu0.0712mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
MUFA 16:10.0184g
MUFA 18:11.192g
MUFA 20:10.0104g
Magnesium, Mg13.6mg
Niacin0.4088mg
PUFA 18:20.944g
PUFA 18:30.1192g
Phosphorus, P24.8mg
Retinol13.6mcg
Riboflavin0.036mg
SFA 10:00.0296g
SFA 12:00.0304g
SFA 14:00.0856g
SFA 16:00.508g
SFA 18:00.2136g
SFA 4:00.0368g
SFA 6:00.0232g
SFA 8:00.0136g
Selenium, Se0.16mcg
Thiamin0.0424mg
Vitamin A, RAE611.2mcg
Vitamin B-60.1464mg
Vitamin C, total ascorbic acid9.68mg
Vitamin E (alpha-tocopherol)1.104mg
Vitamin K (phylloquinone)4.64mcg
Water61.28g
Zinc, Zn0.152mg
FDA recommended per day amounts of nutrients to consume: