* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, boiled, NS as to fat)
Carotene, beta22430mcg
Choline, total26.5mg
Copper, Cu0.2225mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.0575g
MUFA 18:13.725g
MUFA 20:10.0325g
Magnesium, Mg42.5mg
Niacin1.278mg
PUFA 18:22.95g
PUFA 18:30.3725g
Phosphorus, P77.5mg
Retinol42.5mcg
Riboflavin0.1125mg
SFA 10:00.0925g
SFA 12:00.095g
SFA 14:00.2675g
SFA 16:01.588g
SFA 18:00.6675g
SFA 4:00.115g
SFA 6:00.0725g
SFA 8:00.0425g
Selenium, Se0.5mcg
Thiamin0.1325mg
Vitamin A, RAE1910mcg
Vitamin B-60.4575mg
Vitamin C, total ascorbic acid30.25mg
Vitamin E (alpha-tocopherol)3.45mg
Vitamin K (phylloquinone)14.5mcg
Water191.5g
Zinc, Zn0.475mg
FDA recommended per day amounts of nutrients to consume: