* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin, cooked)
Carotene, alpha9131mcg
Carotene, beta7061mcg
Choline, total20.24mg
Copper, Cu0.3036mg
Folate, DFE32.2mcg
Folate, food32.2mcg
Folate, total32.2mcg
Lutein + zeaxanthin3404mcg
MUFA 16:10.0483g
MUFA 18:12.263g
MUFA 20:10.0184g
Magnesium, Mg29.9mg
Niacin1.366mg
PUFA 18:21.697g
PUFA 18:30.2323g
Phosphorus, P105.8mg
Retinol25.3mcg
Riboflavin0.2507mg
SFA 10:00.0552g
SFA 12:00.0598g
SFA 14:00.1771g
SFA 16:01.005g
SFA 18:00.4117g
SFA 4:00.069g
SFA 6:00.0437g
SFA 8:00.0253g
Selenium, Se0.69mcg
Thiamin0.1081mg
Vitamin A, RAE995.9mcg
Vitamin B-60.1725mg
Vitamin C, total ascorbic acid18.4mg
Vitamin E (alpha-tocopherol)3.266mg
Vitamin K (phylloquinone)8.51mcg
Water202.9g
Zinc, Zn0.759mg
FDA recommended per day amounts of nutrients to consume: