* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin, cooked)
Carotene, alpha9925mcg
Carotene, beta7675mcg
Choline, total22mg
Copper, Cu0.33mg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin3700mcg
MUFA 16:10.0525g
MUFA 18:12.46g
MUFA 20:10.02g
Magnesium, Mg32.5mg
Niacin1.485mg
PUFA 18:21.845g
PUFA 18:30.2525g
Phosphorus, P115mg
Retinol27.5mcg
Riboflavin0.2725mg
SFA 10:00.06g
SFA 12:00.065g
SFA 14:00.1925g
SFA 16:01.093g
SFA 18:00.4475g
SFA 4:00.075g
SFA 6:00.0475g
SFA 8:00.0275g
Selenium, Se0.75mcg
Thiamin0.1175mg
Vitamin A, RAE1083mcg
Vitamin B-60.1875mg
Vitamin C, total ascorbic acid20mg
Vitamin E (alpha-tocopherol)3.55mg
Vitamin K (phylloquinone)9.25mcg
Water220.5g
Zinc, Zn0.825mg
FDA recommended per day amounts of nutrients to consume: