Information in simple English

Fruit juice blend, citrus, 100% juice

Nutrition Facts
Serving Size 1 can (12 fl oz) (372 g)
Amount Per Serving
Calories
189.7
 
% Daily Values*
Total Fat
0.2976g
0%
Saturated Fat
0.0409g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0893g
Monounsaturated Fat
0.0335g
Cholesterol
0mg
0%
Sodium
14.88mg
1%
Total Carbohydrate
45.38g
17%
Dietary Fiber
0.744g
3%
Total Sugars
39.43g
Includes 0g Added Sugars
0%
Protein
1.525g
3%
Vitamin D
0mcg
0%
Calcium
29.76mg
2%
Iron
0.6696mg
4%
Potassium
558mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fruit juice blend, citrus, 100% juice)

Carotene, alpha11.16mcg
Carotene, beta18.6mcg
Choline, total14.14mg
Copper, Cu0.1265mg
Cryptoxanthin, beta33.48mcg
Folate, DFE37.2mcg
Folate, food37.2mcg
Folate, total37.2mcg
Lutein + zeaxanthin52.08mcg
MUFA 16:10.0037g
MUFA 18:10.0298g
Magnesium, Mg37.2mg
Niacin0.6436mg
PUFA 18:20.0707g
PUFA 18:30.0186g
Phosphorus, P40.92mg
Riboflavin0.093mg
SFA 16:00.0372g
SFA 18:00.0037g
Selenium, Se0.372mcg
Thiamin0.1488mg
Vitamin A, RAE3.72mcg
Vitamin B-60.2269mg
Vitamin C, total ascorbic acid151.4mg
Vitamin E (alpha-tocopherol)0.2604mg
Vitamin K (phylloquinone)0.372mcg
Water324.4g
Zinc, Zn0.2232mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: