Information in simple English

Orange juice, 100%, frozen, not reconstituted

Nutrition Facts
Serving Size 1 cup (284 g)
Amount Per Serving
Calories
420.3
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.1676g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1789g
Monounsaturated Fat
0.142g
Cholesterol
0mg
0%
Sodium
19.88mg
1%
Total Carbohydrate
99.97g
36%
Dietary Fiber
2.84g
10%
Total Sugars
84.35g
Includes 0g Added Sugars
0%
Protein
6.816g
14%
Vitamin D
0mcg
0%
Calcium
107.9mg
8%
Iron
0.9372mg
5%
Potassium
1786mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange juice, 100%, frozen, not reconstituted)

Carotene, alpha53.96mcg
Carotene, beta150.5mcg
Choline, total56.8mg
Copper, Cu0.1676mg
Cryptoxanthin, beta542.4mcg
Folate, DFE218.7mcg
Folate, food218.7mcg
Folate, total218.7mcg
Lutein + zeaxanthin945.7mcg
Lycopene2.84mcg
MUFA 16:10.017g
MUFA 18:10.125g
Magnesium, Mg99.4mg
Niacin3.096mg
PUFA 18:20.1306g
PUFA 18:30.0483g
Phosphorus, P173.2mg
Riboflavin0.497mg
SFA 12:00.0085g
SFA 14:00.0057g
SFA 16:00.125g
SFA 18:00.0227g
Selenium, Se1.136mcg
Thiamin0.781mg
Vitamin A, RAE36.92mcg
Vitamin B-60.7384mg
Vitamin C, total ascorbic acid411.8mg
Vitamin E (alpha-tocopherol)1.704mg
Vitamin K (phylloquinone)1.136mcg
Water172.1g
Zinc, Zn0.4544mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: