Information in simple English

Orange juice, 100%, canned, bottled or in a carton

Nutrition Facts
Serving Size 1 bottle (16 fl oz) (496 g)
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
0.5952g
1%
Saturated Fat
0.0694g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1488g
Monounsaturated Fat
0.1091g
Cholesterol
0mg
0%
Sodium
9.92mg
0%
Total Carbohydrate
57.04g
21%
Dietary Fiber
1.488g
5%
Total Sugars
41.22g
Includes 0g Added Sugars
0%
Protein
3.373g
7%
Vitamin D
0mcg
0%
Calcium
54.56mg
4%
Iron
0.6448mg
4%
Potassium
882.9mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Orange juice, 100%, canned, bottled or in a carton)

Carotene, alpha39.68mcg
Carotene, beta39.68mcg
Choline, total30.75mg
Copper, Cu0.2083mg
Cryptoxanthin, beta133.9mcg
Folate, DFE94.24mcg
Folate, food94.24mcg
Folate, total94.24mcg
Lutein + zeaxanthin133.9mcg
MUFA 16:10.0149g
MUFA 18:10.0893g
Magnesium, Mg54.56mg
Niacin1.389mg
PUFA 18:20.1141g
PUFA 18:30.0347g
Phosphorus, P84.32mg
Riboflavin0.1934mg
SFA 16:00.0694g
Selenium, Se0.496mcg
Thiamin0.2282mg
Vitamin A, RAE9.92mcg
Vitamin B-60.377mg
Vitamin C, total ascorbic acid166.7mg
Vitamin E (alpha-tocopherol)0.992mg
Water432.5g
Zinc, Zn0.3472mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby juice

Cakes and pies

Citrus fruits

Citrus juice

Diet soft drinks

Fish

Fruit drinks

Liquor and cocktails

Other fruit juice

Other fruits and fruit salads

Other red and orange vegetables

Smoothies and grain drinks

Soft drinks

Stir-fry and soy-based sauce mixtures

Sugar substitutes

Wine


Sources: