* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, raw)
Choline, total18.43mg
Copper, Cu0.006mg
Folate, DFE2.552mcg
Folate, food2.552mcg
Folate, total2.552mcg
MUFA 16:10.0218g
MUFA 18:10.0533g
MUFA 20:10.0434g
MUFA 22:10.0082g
Magnesium, Mg6.521mg
Niacin0.2849mg
PUFA 18:20.0091g
PUFA 18:30.0045g
PUFA 18:40.0023g
PUFA 20:40.0026g
PUFA 22:5 n-3 (DPA)0.0028g
PUFA 22:6 n-3 (DHA)0.0434g
PUFA 2:5 n-3 (EPA)0.0176g
Phosphorus, P70.31mg
Retinol3.402mcg
Riboflavin0.0136mg
SFA 12:00.0006g
SFA 14:00.017g
SFA 16:00.0439g
SFA 18:00.013g
Selenium, Se8.108mcg
Thiamin0.0113mg
Vitamin A, RAE3.402mcg
Vitamin B-120.4253mcg
Vitamin B-60.0207mg
Vitamin E (alpha-tocopherol)0.2155mg
Vitamin K (phylloquinone)0.0284mcg
Water23.55g
Zinc, Zn0.0822mg
FDA recommended per day amounts of nutrients to consume: