* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ocean perch, raw)
Choline, total107.9mg
Copper, Cu0.0349mg
Folate, DFE14.94mcg
Folate, food14.94mcg
Folate, total14.94mcg
MUFA 16:10.1278g
MUFA 18:10.3121g
MUFA 20:10.254g
MUFA 22:10.0481g
Magnesium, Mg38.18mg
Niacin1.668mg
PUFA 18:20.0531g
PUFA 18:30.0266g
PUFA 18:40.0133g
PUFA 20:40.0149g
PUFA 22:5 n-3 (DPA)0.0166g
PUFA 22:6 n-3 (DHA)0.254g
PUFA 2:5 n-3 (EPA)0.1029g
Phosphorus, P411.7mg
Retinol19.92mcg
Riboflavin0.0797mg
SFA 12:00.0033g
SFA 14:00.0996g
SFA 16:00.2573g
SFA 18:00.0764g
Selenium, Se47.48mcg
Thiamin0.0664mg
Vitamin A, RAE19.92mcg
Vitamin B-122.49mcg
Vitamin B-60.1212mg
Vitamin E (alpha-tocopherol)1.262mg
Vitamin K (phylloquinone)0.166mcg
Water137.9g
Zinc, Zn0.4814mg
FDA recommended per day amounts of nutrients to consume: