* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, green string, baby food, strained)
Carotene, alpha14.85mcg
Carotene, beta195mcg
Choline, total22.37mg
Copper, Cu0.0297mg
Cryptoxanthin, beta16.83mcg
Folate, DFE23.76mcg
Folate, food23.76mcg
Folate, total23.76mcg
Lutein + zeaxanthin520.7mcg
Magnesium, Mg19.8mg
Niacin0.3574mg
PUFA 18:20.0574g
PUFA 18:30.0574g
Phosphorus, P40.59mg
Riboflavin0.0782mg
SFA 16:00.0386g
Selenium, Se0.099mcg
Thiamin0.0257mg
Vitamin A, RAE17.82mcg
Vitamin B-60.0376mg
Vitamin C, total ascorbic acid0.297mg
Vitamin E (alpha-tocopherol)0.0693mg
Vitamin K (phylloquinone)41.98mcg
Water90.88g
Zinc, Zn0.2178mg
FDA recommended per day amounts of nutrients to consume: