* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, green string, baby food, strained)
Carotene, alpha10.65mcg
Carotene, beta139.9mcg
Choline, total16.05mg
Copper, Cu0.0213mg
Cryptoxanthin, beta12.07mcg
Folate, DFE17.04mcg
Folate, food17.04mcg
Folate, total17.04mcg
Lutein + zeaxanthin373.5mcg
Magnesium, Mg14.2mg
Niacin0.2563mg
PUFA 18:20.0412g
PUFA 18:30.0412g
Phosphorus, P29.11mg
Riboflavin0.0561mg
SFA 16:00.0277g
Selenium, Se0.071mcg
Thiamin0.0185mg
Vitamin A, RAE12.78mcg
Vitamin B-60.027mg
Vitamin C, total ascorbic acid0.213mg
Vitamin E (alpha-tocopherol)0.0497mg
Vitamin K (phylloquinone)30.1mcg
Water65.18g
Zinc, Zn0.1562mg
FDA recommended per day amounts of nutrients to consume: