* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, fresh, cooked, fat added, NS as to fat type)
Carotene, alpha66mcg
Carotene, beta368mcg
Choline, total15.7mg
Copper, Cu0.07mg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin613mcg
MUFA 16:10.014g
MUFA 18:10.956g
MUFA 20:10.008g
Magnesium, Mg25mg
Niacin0.704mg
PUFA 18:20.757g
PUFA 18:30.165g
Phosphorus, P39mg
Retinol11mcg
Riboflavin0.1mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.428g
SFA 18:00.178g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se0.6mcg
Thiamin0.075mg
Vitamin A, RAE45mcg
Vitamin B-60.145mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)0.72mg
Vitamin K (phylloquinone)45.8mcg
Water87.3g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: