Information in simple English

Green beans and potatoes, baby food, strained

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
1.12g
6%
Trans Fat
0g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.539g
Cholesterol
5mg
2%
Sodium
18mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
1.4g
5%
Total Sugars
2.35g
Includes 0g Added Sugars
0%
Protein
2.2g
4%
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
0.5mg
3%
Potassium
148mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green beans and potatoes, baby food, strained)

Carotene, beta28mcg
Choline, total10mg
Copper, Cu0.04mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin50mcg
MUFA 16:10.04g
MUFA 18:10.474g
Magnesium, Mg20mg
Niacin0.46mg
PUFA 18:20.088g
PUFA 18:30.043g
Phosphorus, P61mg
Retinol12mcg
Riboflavin0.11mg
SFA 10:00.044g
SFA 12:00.049g
SFA 14:00.175g
SFA 16:00.486g
SFA 18:00.214g
SFA 4:00.056g
SFA 6:00.033g
SFA 8:00.019g
Selenium, Se0.7mcg
Thiamin0.04mg
Vitamin A, RAE14mcg
Vitamin B-120.15mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)1.4mcg
Water86.2g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Coleslaw, non-lettuce salads

Fried vegetables

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other dark green vegetables

Other vegetables and combinations

Stir-fry and soy-based sauce mixtures

String beans

Vegetable dishes


Sources: