* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans and potatoes, baby food, strained)
Carotene, beta28mcg
Choline, total10mg
Copper, Cu0.04mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin50mcg
MUFA 16:10.04g
MUFA 18:10.474g
Magnesium, Mg20mg
Niacin0.46mg
PUFA 18:20.088g
PUFA 18:30.043g
Phosphorus, P61mg
Retinol12mcg
Riboflavin0.11mg
SFA 10:00.044g
SFA 12:00.049g
SFA 14:00.175g
SFA 16:00.486g
SFA 18:00.214g
SFA 4:00.056g
SFA 6:00.033g
SFA 8:00.019g
Selenium, Se0.7mcg
Thiamin0.04mg
Vitamin A, RAE14mcg
Vitamin B-120.15mcg
Vitamin B-60.08mg
Vitamin C, total ascorbic acid1.1mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)1.4mcg
Water86.2g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: