* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, green string, baby food, strained)
Carotene, alpha16.95mcg
Carotene, beta222.6mcg
Choline, total25.54mg
Copper, Cu0.0339mg
Cryptoxanthin, beta19.21mcg
Folate, DFE27.12mcg
Folate, food27.12mcg
Folate, total27.12mcg
Lutein + zeaxanthin594.4mcg
Magnesium, Mg22.6mg
Niacin0.4079mg
PUFA 18:20.0655g
PUFA 18:30.0655g
Phosphorus, P46.33mg
Riboflavin0.0893mg
SFA 16:00.0441g
Selenium, Se0.113mcg
Thiamin0.0294mg
Vitamin A, RAE20.34mcg
Vitamin B-60.0429mg
Vitamin C, total ascorbic acid0.339mg
Vitamin E (alpha-tocopherol)0.0791mg
Vitamin K (phylloquinone)47.91mcg
Water103.7g
Zinc, Zn0.2486mg
FDA recommended per day amounts of nutrients to consume: