Information in simple English

Beans, green string, baby food, strained

Nutrition Facts
Serving Size 1 jar, NFS (113 g)
Amount Per Serving
Calories
30.51
 
% Daily Values*
Total Fat
0.1921g
0%
Saturated Fat
0.0441g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1311g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
7.91mg
0%
Total Carbohydrate
7.108g
3%
Dietary Fiber
2.486g
9%
Total Sugars
2.124g
Includes 0g Added Sugars
0%
Protein
1.356g
3%
Vitamin D
0mcg
0%
Calcium
44.07mg
3%
Iron
0.7571mg
4%
Potassium
165mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beans, green string, baby food, strained)

Carotene, alpha16.95mcg
Carotene, beta222.6mcg
Choline, total25.54mg
Copper, Cu0.0339mg
Cryptoxanthin, beta19.21mcg
Folate, DFE27.12mcg
Folate, food27.12mcg
Folate, total27.12mcg
Lutein + zeaxanthin594.4mcg
Magnesium, Mg22.6mg
Niacin0.4079mg
PUFA 18:20.0655g
PUFA 18:30.0655g
Phosphorus, P46.33mg
Riboflavin0.0893mg
SFA 16:00.0441g
Selenium, Se0.113mcg
Thiamin0.0294mg
Vitamin A, RAE20.34mcg
Vitamin B-60.0429mg
Vitamin C, total ascorbic acid0.339mg
Vitamin E (alpha-tocopherol)0.0791mg
Vitamin K (phylloquinone)47.91mcg
Water103.7g
Zinc, Zn0.2486mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Coleslaw, non-lettuce salads

Fried vegetables

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other dark green vegetables

Other vegetables and combinations

Stir-fry and soy-based sauce mixtures

String beans

Vegetable dishes


Sources: