* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, cooked, from restaurant)
Carotene, alpha65mcg
Carotene, beta364mcg
Choline, total15.5mg
Copper, Cu0.068mg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin600mcg
MUFA 16:10.024g
MUFA 18:11.55g
MUFA 20:10.013g
Magnesium, Mg25mg
Niacin0.689mg
PUFA 18:21.21g
PUFA 18:30.223g
Phosphorus, P38mg
Retinol18mcg
Riboflavin0.098mg
SFA 10:00.038g
SFA 12:00.04g
SFA 14:00.111g
SFA 16:00.671g
SFA 18:00.286g
SFA 4:00.048g
SFA 6:00.03g
SFA 8:00.018g
Selenium, Se0.6mcg
Thiamin0.073mg
Vitamin A, RAE51mcg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid10.2mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)46.4mcg
Water85.6g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: