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Green beans, fresh, cooked, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.052g
0%
Trans Fat
0g
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
7.24g
3%
Dietary Fiber
2.8g
10%
Total Sugars
3.39g
Includes 0g Added Sugars
0%
Protein
1.9g
4%
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
1.07mg
6%
Potassium
219mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green beans, fresh, cooked, no added fat)

Carotene, alpha68mcg
Carotene, beta374mcg
Choline, total15.9mg
Copper, Cu0.072mg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin631mcg
MUFA 18:10.008g
Magnesium, Mg26mg
Niacin0.724mg
PUFA 18:20.046g
PUFA 18:30.072g
Phosphorus, P39mg
Riboflavin0.103mg
SFA 16:00.044g
SFA 18:00.008g
Selenium, Se0.6mcg
Thiamin0.077mg
Vitamin A, RAE35mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid10.8mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)44.7mcg
Water89.6g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Coleslaw, non-lettuce salads

Fried vegetables

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other dark green vegetables

Other vegetables and combinations

Stir-fry and soy-based sauce mixtures

String beans

Vegetable dishes


Sources: