* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, fresh, cooked, no added fat)
Carotene, alpha68mcg
Carotene, beta374mcg
Choline, total15.9mg
Copper, Cu0.072mg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin631mcg
MUFA 18:10.008g
Magnesium, Mg26mg
Niacin0.724mg
PUFA 18:20.046g
PUFA 18:30.072g
Phosphorus, P39mg
Riboflavin0.103mg
SFA 16:00.044g
SFA 18:00.008g
Selenium, Se0.6mcg
Thiamin0.077mg
Vitamin A, RAE35mcg
Vitamin B-60.132mg
Vitamin C, total ascorbic acid10.8mg
Vitamin E (alpha-tocopherol)0.43mg
Vitamin K (phylloquinone)44.7mcg
Water89.6g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: