Enchilada With Meat And Beans, Green-chile Or Enchilada Sauce Nutrition Facts

Information in simple English

Enchilada with meat and beans, green-chile or enchilada sauce

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

7.56g

10%

Saturated Fat

2.4g

12%

Trans Fat

0g

Polyunsaturated Fat

1.86g

Monounsaturated Fat

2.72g

Cholesterol

16mg

5%

Sodium

222mg

10%

Total Carbohydrate

13.7g

5%

Dietary Fiber

2.6g

9%

Total Sugars

1.98g

Includes 0g Added Sugars

0%

Protein

6.93g

14%

Vitamin D

0.1mcg

1%

Calcium

77mg

6%

Iron

1.08mg

6%

Potassium

222mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 11.1g

Other Nutrients (Enchilada with meat and beans, green-chile or enchilada sauce)

Carotene, alpha7mcg

Carotene, beta76mcg

Choline, total20.5mg

Copper, Cu0.097mg

Cryptoxanthin, beta9mcg

Folate, DFE9mcg

Folate, food9mcg

Folate, total9mcg

Lutein + zeaxanthin155mcg

MUFA 16:10.121g

MUFA 18:12.56g

MUFA 20:10.016g

Magnesium, Mg30mg

Niacin1.05mg

PUFA 18:21.63g

PUFA 18:30.228g

PUFA 20:40.004g

PUFA 22:5 n-3 (DPA)0.001g

Phosphorus, P138mg

Retinol12mcg

Riboflavin0.093mg

SFA 10:00.038g

SFA 12:00.027g

SFA 14:00.277g

SFA 16:01.28g

SFA 18:00.542g

SFA 4:00.064g

SFA 6:00.016g

SFA 8:00.02g

Selenium, Se5.9mcg

Thiamin0.055mg

Vitamin A, RAE19mcg

Vitamin B-120.28mcg

Vitamin B-60.154mg

Vitamin C, total ascorbic acid13mg

Vitamin E (alpha-tocopherol)0.84mg

Vitamin K (phylloquinone)9.4mcg

Water70.6g

Zinc, Zn1.6mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Beans, green string, baby food, NS as to strained or junior

Beans, green string, baby food, junior

Beans, green string, baby food, strained

Beans, green string, baby food, toddler

Green beans and potatoes, baby food, strained

Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Fried vegetables

Fried green beans

Not included in a food category

Green beans, cooked, as ingredient

Olives, pickles, pickled vegetables

Green beans, pickled

Other Mexican mixed dishes

Enchilada with beans, green-chile or enchilada sauce

Enchilada with chicken and beans, green-chile or enchilada sauce

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Other dark green vegetables

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Stir-fry and soy-based sauce mixtures

Green beans, cooked, Szechuan-style

String beans

Green beans, NS as to form, cooked

Green beans, canned, cooked with butter or margarine

Green beans, canned, cooked with oil

Green beans, canned, cooked, fat added, NS as to fat type

Green beans, canned, cooked, no added fat

Green beans, canned, reduced sodium, cooked with butter or margarine

Green beans, canned, reduced sodium, cooked with oil

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Green beans, canned, reduced sodium, cooked, no added fat

Green beans, cooked, from restaurant

Green beans, fresh, cooked with butter or margarine

Green beans, fresh, cooked with oil

Green beans, fresh, cooked, fat added, NS as to fat type

Green beans, fresh, cooked, no added fat

Green beans, frozen, cooked with butter or margarine

Green beans, frozen, cooked with oil

Green beans, frozen, cooked, fat added, NS as to fat type

Green beans, frozen, cooked, no added fat

Green beans, raw

Vegetable dishes

Green bean casserole

Sources:

USDA
FDA