Green Bean Casserole Nutrition Facts

Information in simple English

Green bean casserole

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

50

% Daily Values*

Total Fat

2.16g

3%

Saturated Fat

0.495g

2%

Trans Fat

0g

Polyunsaturated Fat

1.06g

Monounsaturated Fat

0.47g

Cholesterol

1mg

0%

Sodium

320mg

14%

Total Carbohydrate

6.8g

2%

Dietary Fiber

1.8g

6%

Total Sugars

2.55g

Includes 0g Added Sugars

0%

Protein

1.88g

4%

Vitamin D

0.2mcg

1%

Calcium

40mg

3%

Iron

0.64mg

4%

Potassium

159mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 5g

Other Nutrients (Green bean casserole)

Carotene, alpha37mcg

Carotene, beta203mcg

Choline, total13.3mg

Copper, Cu0.046mg

Folate, DFE17mcg

Folate, food17mcg

Folate, total17mcg

Lutein + zeaxanthin343mcg

MUFA 16:10.007g

MUFA 18:10.455g

MUFA 20:10.01g

Magnesium, Mg16mg

Niacin0.521mg

PUFA 18:20.901g

PUFA 18:30.155g

Phosphorus, P42mg

Retinol8mcg

Riboflavin0.077mg

SFA 10:00.009g

SFA 12:00.01g

SFA 14:00.035g

SFA 16:00.295g

SFA 18:00.108g

SFA 4:00.008g

SFA 6:00.005g

SFA 8:00.004g

Selenium, Se1.6mcg

Thiamin0.05mg

Vitamin A, RAE26mcg

Vitamin B-120.04mcg

Vitamin B-60.081mg

Vitamin C, total ascorbic acid5.8mg

Vitamin E (alpha-tocopherol)0.4mg

Vitamin K (phylloquinone)30.8mcg

Water87.9g

Zinc, Zn0.22mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA