* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, green string, baby food, NS as to strained or junior)
Carotene, alpha8mcg
Carotene, beta244mcg
Choline, total22.6mg
Copper, Cu0.04mg
Cryptoxanthin, beta8mcg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin510mcg
MUFA 18:10.002g
Magnesium, Mg21mg
Niacin0.341mg
PUFA 18:20.039g
PUFA 18:30.045g
Phosphorus, P30mg
Riboflavin0.09mg
SFA 16:00.029g
SFA 18:00.002g
Selenium, Se0.2mcg
Thiamin0.024mg
Vitamin A, RAE21mcg
Vitamin B-60.037mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)26.8mcg
Water92.2g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: