Enchilada With Beans, Green-chile Or Enchilada Sauce Nutrition Facts

Information in simple English

Enchilada with beans, green-chile or enchilada sauce

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

129

% Daily Values*

Total Fat

6.17g

8%

Saturated Fat

1.88g

9%

Trans Fat

0g

Polyunsaturated Fat

1.78g

Monounsaturated Fat

2.12g

Cholesterol

5mg

2%

Sodium

234mg

10%

Total Carbohydrate

15g

5%

Dietary Fiber

3.1g

11%

Total Sugars

1.92g

Includes 0g Added Sugars

0%

Protein

4.54g

9%

Vitamin D

0mcg

0%

Calcium

75mg

6%

Iron

0.92mg

5%

Potassium

237mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 11.9g

Other Nutrients (Enchilada with beans, green-chile or enchilada sauce)

Carotene, alpha6mcg

Carotene, beta71mcg

Choline, total13.2mg

Copper, Cu0.099mg

Cryptoxanthin, beta8mcg

Folate, DFE10mcg

Folate, food10mcg

Folate, total10mcg

Lutein + zeaxanthin143mcg

MUFA 16:10.076g

MUFA 18:12g

MUFA 20:10.015g

Magnesium, Mg32mg

Niacin0.791mg

PUFA 18:21.54g

PUFA 18:30.238g

PUFA 20:40.001g

Phosphorus, P123mg

Retinol12mcg

Riboflavin0.074mg

SFA 10:00.035g

SFA 12:00.024g

SFA 14:00.226g

SFA 16:00.985g

SFA 18:00.382g

SFA 4:00.059g

SFA 6:00.015g

SFA 8:00.018g

Selenium, Se4.1mcg

Thiamin0.056mg

Vitamin A, RAE18mcg

Vitamin B-120.05mcg

Vitamin B-60.134mg

Vitamin C, total ascorbic acid13mg

Vitamin E (alpha-tocopherol)0.79mg

Vitamin K (phylloquinone)8.9mcg

Water73g

Zinc, Zn0.67mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Beans, green string, baby food, NS as to strained or junior

Beans, green string, baby food, junior

Beans, green string, baby food, strained

Beans, green string, baby food, toddler

Green beans and potatoes, baby food, strained

Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Fried vegetables

Fried green beans

Not included in a food category

Green beans, cooked, as ingredient

Olives, pickles, pickled vegetables

Green beans, pickled

Other Mexican mixed dishes

Enchilada with chicken and beans, green-chile or enchilada sauce

Enchilada with meat and beans, green-chile or enchilada sauce

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Other dark green vegetables

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Stir-fry and soy-based sauce mixtures

Green beans, cooked, Szechuan-style

String beans

Green beans, NS as to form, cooked

Green beans, canned, cooked with butter or margarine

Green beans, canned, cooked with oil

Green beans, canned, cooked, fat added, NS as to fat type

Green beans, canned, cooked, no added fat

Green beans, canned, reduced sodium, cooked with butter or margarine

Green beans, canned, reduced sodium, cooked with oil

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Green beans, canned, reduced sodium, cooked, no added fat

Green beans, cooked, from restaurant

Green beans, fresh, cooked with butter or margarine

Green beans, fresh, cooked with oil

Green beans, fresh, cooked, fat added, NS as to fat type

Green beans, fresh, cooked, no added fat

Green beans, frozen, cooked with butter or margarine

Green beans, frozen, cooked with oil

Green beans, frozen, cooked, fat added, NS as to fat type

Green beans, frozen, cooked, no added fat

Green beans, raw

Vegetable dishes

Green bean casserole

Sources:

USDA
FDA