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Classic mixed vegetables, canned, reduced sodium, cooked with oil

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.498g
2%
Trans Fat
0g
Polyunsaturated Fat
1.48g
Monounsaturated Fat
1.37g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
8.93g
3%
Dietary Fiber
2.3g
8%
Total Sugars
2.84g
Includes 0g Added Sugars
0%
Protein
1.89g
4%
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
0.79mg
4%
Potassium
127mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Classic mixed vegetables, canned, reduced sodium, cooked with oil)

Carotene, alpha710mcg
Carotene, beta1590mcg
Choline, total15.2mg
Copper, Cu0.073mg
Cryptoxanthin, beta9mcg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin780mcg
MUFA 16:10.012g
MUFA 18:11.35g
MUFA 20:10.013g
Magnesium, Mg14mg
Niacin0.639mg
PUFA 18:21.27g
PUFA 18:30.206g
Phosphorus, P38mg
Riboflavin0.044mg
SFA 16:00.367g
SFA 18:00.107g
Selenium, Se0.7mcg
Thiamin0.044mg
Vitamin A, RAE162mcg
Vitamin B-60.064mg
Vitamin C, total ascorbic acid4.3mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)20.5mcg
Water84.7g
Zinc, Zn0.43mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Coleslaw, non-lettuce salads

Fried vegetables

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other dark green vegetables

Other vegetables and combinations

Stir-fry and soy-based sauce mixtures

String beans

Vegetable dishes


Sources: