* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, reduced sodium, cooked with oil)
Carotene, alpha710mcg
Carotene, beta1590mcg
Choline, total15.2mg
Copper, Cu0.073mg
Cryptoxanthin, beta9mcg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin780mcg
MUFA 16:10.012g
MUFA 18:11.35g
MUFA 20:10.013g
Magnesium, Mg14mg
Niacin0.639mg
PUFA 18:21.27g
PUFA 18:30.206g
Phosphorus, P38mg
Riboflavin0.044mg
SFA 16:00.367g
SFA 18:00.107g
Selenium, Se0.7mcg
Thiamin0.044mg
Vitamin A, RAE162mcg
Vitamin B-60.064mg
Vitamin C, total ascorbic acid4.3mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)20.5mcg
Water84.7g
Zinc, Zn0.43mg
FDA recommended per day amounts of nutrients to consume: