* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, frozen, cooked, no added fat)
Carotene, alpha55mcg
Carotene, beta223mcg
Choline, total13.5mg
Copper, Cu0.059mg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Lutein + zeaxanthin506mcg
MUFA 18:10.007g
Magnesium, Mg19mg
Niacin0.382mg
PUFA 18:20.036g
PUFA 18:30.047g
Phosphorus, P29mg
Riboflavin0.09mg
SFA 16:00.035g
SFA 18:00.006g
Selenium, Se0.4mcg
Thiamin0.035mg
Vitamin A, RAE21mcg
Vitamin B-60.06mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)38mcg
Water91.2g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: