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Green beans, frozen, cooked, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.044g
0%
Trans Fat
0g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
6.43g
2%
Dietary Fiber
3g
11%
Total Sugars
1.87g
Includes 0g Added Sugars
0%
Protein
1.49g
3%
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
0.66mg
4%
Potassium
159mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green beans, frozen, cooked, no added fat)

Carotene, alpha55mcg
Carotene, beta223mcg
Choline, total13.5mg
Copper, Cu0.059mg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Lutein + zeaxanthin506mcg
MUFA 18:10.007g
Magnesium, Mg19mg
Niacin0.382mg
PUFA 18:20.036g
PUFA 18:30.047g
Phosphorus, P29mg
Riboflavin0.09mg
SFA 16:00.035g
SFA 18:00.006g
Selenium, Se0.4mcg
Thiamin0.035mg
Vitamin A, RAE21mcg
Vitamin B-60.06mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)38mcg
Water91.2g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Coleslaw, non-lettuce salads

Fried vegetables

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other dark green vegetables

Other vegetables and combinations

Stir-fry and soy-based sauce mixtures

String beans

Vegetable dishes


Sources: