* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, green string, baby food, strained)
Carotene, alpha15mcg
Carotene, beta197mcg
Choline, total22.6mg
Copper, Cu0.03mg
Cryptoxanthin, beta17mcg
Folate, DFE24mcg
Folate, food24mcg
Folate, total24mcg
Lutein + zeaxanthin526mcg
Magnesium, Mg20mg
Niacin0.361mg
PUFA 18:20.058g
PUFA 18:30.058g
Phosphorus, P41mg
Riboflavin0.079mg
SFA 16:00.039g
Selenium, Se0.1mcg
Thiamin0.026mg
Vitamin A, RAE18mcg
Vitamin B-60.038mg
Vitamin C, total ascorbic acid0.3mg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)42.4mcg
Water91.8g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: