* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Classic mixed vegetables, canned, reduced sodium, cooked, no added fat)
Carotene, alpha732mcg
Carotene, beta1630mcg
Choline, total15.6mg
Copper, Cu0.076mg
Cryptoxanthin, beta10mcg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin803mcg
MUFA 18:10.053g
Magnesium, Mg15mg
Niacin0.658mg
PUFA 18:20.134g
PUFA 18:30.049g
Phosphorus, P39mg
Riboflavin0.045mg
SFA 16:00.061g
SFA 18:00.006g
Selenium, Se0.7mcg
Thiamin0.045mg
Vitamin A, RAE167mcg
Vitamin B-60.066mg
Vitamin C, total ascorbic acid4.5mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)17.3mcg
Water87.5g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: