Enchilada, Just Cheese, Meatless, No Beans, Green-chile Or Enchilada Sauce Nutrition Facts

Information in simple English

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

189

% Daily Values*

Total Fat

12.4g

16%

Saturated Fat

5.47g

27%

Trans Fat

0g

Polyunsaturated Fat

2.11g

Monounsaturated Fat

3.78g

Cholesterol

24mg

8%

Sodium

242mg

11%

Total Carbohydrate

12.8g

5%

Dietary Fiber

2.2g

8%

Total Sugars

2.17g

Includes 0g Added Sugars

0%

Protein

7.73g

15%

Vitamin D

0.2mcg

1%

Calcium

210mg

16%

Iron

0.59mg

3%

Potassium

168mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 10.6g

Other Nutrients (Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce)

Carotene, alpha8mcg

Carotene, beta93mcg

Choline, total9.9mg

Copper, Cu0.071mg

Cryptoxanthin, beta10mcg

Folate, DFE11mcg

Folate, food11mcg

Folate, total11mcg

Lutein + zeaxanthin173mcg

MUFA 16:10.212g

MUFA 18:13.52g

MUFA 20:10.02g

Magnesium, Mg29mg

Niacin0.83mg

PUFA 18:21.87g

PUFA 18:30.251g

PUFA 20:40.005g

PUFA 22:5 n-3 (DPA)0.002g

PUFA 2:5 n-3 (EPA)0.001g

Phosphorus, P191mg

Retinol60mcg

Riboflavin0.135mg

SFA 10:00.168g

SFA 12:00.152g

SFA 14:00.871g

SFA 16:02.52g

SFA 18:00.999g

SFA 4:00.22g

SFA 6:00.089g

SFA 8:00.082g

Selenium, Se6.5mcg

Thiamin0.043mg

Vitamin A, RAE68mcg

Vitamin B-120.22mcg

Vitamin B-60.136mg

Vitamin C, total ascorbic acid13.4mg

Vitamin E (alpha-tocopherol)1mg

Vitamin K (phylloquinone)10.4mcg

Water65.5g

Zinc, Zn1.18mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Beans, green string, baby food, NS as to strained or junior

Beans, green string, baby food, junior

Beans, green string, baby food, strained

Beans, green string, baby food, toddler

Green beans and potatoes, baby food, strained

Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Fried vegetables

Fried green beans

Not included in a food category

Green beans, cooked, as ingredient

Olives, pickles, pickled vegetables

Green beans, pickled

Other Mexican mixed dishes

Enchilada with beans, green-chile or enchilada sauce

Enchilada with chicken and beans, green-chile or enchilada sauce

Enchilada with meat and beans, green-chile or enchilada sauce

Other dark green vegetables

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Stir-fry and soy-based sauce mixtures

Green beans, cooked, Szechuan-style

String beans

Green beans, NS as to form, cooked

Green beans, canned, cooked with butter or margarine

Green beans, canned, cooked with oil

Green beans, canned, cooked, fat added, NS as to fat type

Green beans, canned, cooked, no added fat

Green beans, canned, reduced sodium, cooked with butter or margarine

Green beans, canned, reduced sodium, cooked with oil

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Green beans, canned, reduced sodium, cooked, no added fat

Green beans, cooked, from restaurant

Green beans, fresh, cooked with butter or margarine

Green beans, fresh, cooked with oil

Green beans, fresh, cooked, fat added, NS as to fat type

Green beans, fresh, cooked, no added fat

Green beans, frozen, cooked with butter or margarine

Green beans, frozen, cooked with oil

Green beans, frozen, cooked, fat added, NS as to fat type

Green beans, frozen, cooked, no added fat

Green beans, raw

Vegetable dishes

Green bean casserole

Sources:

USDA
FDA