Information in simple English

Green beans, canned, reduced sodium, cooked with butter or margarine

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
1.15g
6%
Trans Fat
0g
Polyunsaturated Fat
0.582g
Monounsaturated Fat
0.668g
Cholesterol
4mg
1%
Sodium
21mg
1%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.8g
6%
Total Sugars
0.76g
Includes 0g Added Sugars
0%
Protein
1.1g
2%
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
1.03mg
6%
Potassium
94mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green beans, canned, reduced sodium, cooked with butter or margarine)

Carotene, alpha151mcg
Carotene, beta128mcg
Choline, total14.7mg
Copper, Cu0.033mg
Cryptoxanthin, beta23mcg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin439mcg
MUFA 16:10.017g
MUFA 18:10.647g
MUFA 20:10.004g
Magnesium, Mg13mg
Niacin0.201mg
PUFA 18:20.406g
PUFA 18:30.176g
Phosphorus, P20mg
Retinol21mcg
Riboflavin0.046mg
SFA 10:00.045g
SFA 12:00.047g
SFA 14:00.132g
SFA 16:00.546g
SFA 18:00.248g
SFA 4:00.057g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se0.4mcg
Thiamin0.015mg
Vitamin A, RAE39mcg
Vitamin B-60.062mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)39mcg
Water91.3g
Zinc, Zn0.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Coleslaw, non-lettuce salads

Fried vegetables

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other dark green vegetables

Other vegetables and combinations

Stir-fry and soy-based sauce mixtures

String beans

Vegetable dishes


Sources: