* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, fresh, cooked with oil)
Carotene, alpha66mcg
Carotene, beta363mcg
Choline, total15.4mg
Copper, Cu0.07mg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin613mcg
MUFA 16:10.011g
MUFA 18:11.25g
MUFA 20:10.012g
Magnesium, Mg25mg
Niacin0.703mg
PUFA 18:21.14g
PUFA 18:30.223g
Phosphorus, P38mg
Riboflavin0.1mg
SFA 16:00.337g
SFA 18:00.105g
Selenium, Se0.6mcg
Thiamin0.074mg
Vitamin A, RAE34mcg
Vitamin B-60.128mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)0.77mg
Vitamin K (phylloquinone)46.9mcg
Water86.9g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: