* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type)
Carotene, alpha151mcg
Carotene, beta123mcg
Choline, total14.5mg
Copper, Cu0.033mg
Cryptoxanthin, beta23mcg
Folate, DFE26mcg
Folate, food26mcg
Folate, total26mcg
Lutein + zeaxanthin439mcg
MUFA 16:10.014g
MUFA 18:10.931g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin0.2mg
PUFA 18:20.772g
PUFA 18:30.232g
Phosphorus, P20mg
Retinol10mcg
Riboflavin0.045mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.458g
SFA 18:00.177g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.4mcg
Thiamin0.015mg
Vitamin A, RAE28mcg
Vitamin B-60.046mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)40.1mcg
Water91g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: