* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, fresh, cooked with butter or margarine)
Carotene, alpha66mcg
Carotene, beta373mcg
Choline, total15.9mg
Copper, Cu0.07mg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin613mcg
MUFA 16:10.018g
MUFA 18:10.66g
MUFA 20:10.004g
Magnesium, Mg25mg
Niacin0.704mg
PUFA 18:20.377g
PUFA 18:30.106g
Phosphorus, P39mg
Retinol21mcg
Riboflavin0.101mg
SFA 10:00.047g
SFA 12:00.049g
SFA 14:00.137g
SFA 16:00.519g
SFA 18:00.251g
SFA 4:00.059g
SFA 6:00.036g
SFA 8:00.022g
Selenium, Se0.6mcg
Thiamin0.075mg
Vitamin A, RAE56mcg
Vitamin B-60.162mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)0.67mg
Vitamin K (phylloquinone)44.7mcg
Water87.6g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: