* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried green beans)
Carotene, alpha26mcg
Carotene, beta142mcg
Choline, total16.6mg
Copper, Cu0.073mg
Folate, DFE82mcg
Folate, food20mcg
Folate, total57mcg
Folic acid37mcg
Lutein + zeaxanthin256mcg
MUFA 16:10.048g
MUFA 18:15.06g
MUFA 20:10.049g
Magnesium, Mg17mg
Niacin1.84mg
PUFA 18:24.54g
PUFA 18:30.647g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P54mg
Retinol4mcg
Riboflavin0.175mg
SFA 14:00.001g
SFA 16:01.3g
SFA 18:00.431g
Selenium, Se9.5mcg
Thiamin0.242mg
Vitamin A, RAE17mcg
Vitamin B-120.04mcg
Vitamin B-60.069mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)1.6mg
Vitamin K (phylloquinone)31.4mcg
Water59.6g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: