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Fried green beans

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
1.82g
9%
Trans Fat
0g
Polyunsaturated Fat
5.19g
Monounsaturated Fat
5.16g
Cholesterol
10mg
3%
Sodium
317mg
14%
Total Carbohydrate
22.5g
8%
Dietary Fiber
1.8g
6%
Total Sugars
1.62g
Includes 0g Added Sugars
0%
Protein
3.86g
8%
Vitamin D
0.1mcg
1%
Calcium
38mg
3%
Iron
1.7mg
9%
Potassium
118mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fried green beans)

Carotene, alpha26mcg
Carotene, beta142mcg
Choline, total16.6mg
Copper, Cu0.073mg
Folate, DFE82mcg
Folate, food20mcg
Folate, total57mcg
Folic acid37mcg
Lutein + zeaxanthin256mcg
MUFA 16:10.048g
MUFA 18:15.06g
MUFA 20:10.049g
Magnesium, Mg17mg
Niacin1.84mg
PUFA 18:24.54g
PUFA 18:30.647g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P54mg
Retinol4mcg
Riboflavin0.175mg
SFA 14:00.001g
SFA 16:01.3g
SFA 18:00.431g
Selenium, Se9.5mcg
Thiamin0.242mg
Vitamin A, RAE17mcg
Vitamin B-120.04mcg
Vitamin B-60.069mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)1.6mg
Vitamin K (phylloquinone)31.4mcg
Water59.6g
Zinc, Zn0.34mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Coleslaw, non-lettuce salads

Fried vegetables

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other dark green vegetables

Other vegetables and combinations

Stir-fry and soy-based sauce mixtures

String beans

Vegetable dishes


Sources: