* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, frozen, cooked with oil)
Carotene, alpha53mcg
Carotene, beta217mcg
Choline, total13.1mg
Copper, Cu0.057mg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin492mcg
MUFA 16:10.01g
MUFA 18:11.2g
MUFA 20:10.012g
Magnesium, Mg18mg
Niacin0.371mg
PUFA 18:21.08g
PUFA 18:30.193g
Phosphorus, P28mg
Riboflavin0.087mg
SFA 16:00.317g
SFA 18:00.099g
Selenium, Se0.4mcg
Thiamin0.034mg
Vitamin A, RAE20mcg
Vitamin B-60.058mg
Vitamin C, total ascorbic acid4mg
Vitamin E (alpha-tocopherol)0.38mg
Vitamin K (phylloquinone)40.3mcg
Water88.5g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: