* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, green string, baby food, strained)
Carotene, alpha36mcg
Carotene, beta472.8mcg
Choline, total54.24mg
Copper, Cu0.072mg
Cryptoxanthin, beta40.8mcg
Folate, DFE57.6mcg
Folate, food57.6mcg
Folate, total57.6mcg
Lutein + zeaxanthin1262mcg
Magnesium, Mg48mg
Niacin0.8664mg
PUFA 18:20.1392g
PUFA 18:30.1392g
Phosphorus, P98.4mg
Riboflavin0.1896mg
SFA 16:00.0936g
Selenium, Se0.24mcg
Thiamin0.0624mg
Vitamin A, RAE43.2mcg
Vitamin B-60.0912mg
Vitamin C, total ascorbic acid0.72mg
Vitamin E (alpha-tocopherol)0.168mg
Vitamin K (phylloquinone)101.8mcg
Water220.3g
Zinc, Zn0.528mg
FDA recommended per day amounts of nutrients to consume: