Green Beans, NS As To Form, Cooked Nutrition Facts

Information in simple English

Green beans, NS as to form, cooked

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

49

% Daily Values*

Total Fat

2.89g

4%

Saturated Fat

0.807g

4%

Trans Fat

0g

Polyunsaturated Fat

0.952g

Monounsaturated Fat

0.966g

Cholesterol

2mg

1%

Sodium

208mg

9%

Total Carbohydrate

5.52g

2%

Dietary Fiber

2.3g

8%

Total Sugars

2.27g

Includes 0g Added Sugars

0%

Protein

1.44g

3%

Vitamin D

0mcg

0%

Calcium

37mg

3%

Iron

0.9mg

5%

Potassium

154mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 3.22g

Other Nutrients (Green beans, NS as to form, cooked)

Carotene, alpha109mcg

Carotene, beta246mcg

Choline, total15.1mg

Copper, Cu0.055mg

Cryptoxanthin, beta12mcg

Folate, DFE25mcg

Folate, food25mcg

Folate, total25mcg

Lutein + zeaxanthin493mcg

MUFA 16:10.014g

MUFA 18:10.942g

MUFA 20:10.008g

Magnesium, Mg19mg

Niacin0.452mg

PUFA 18:20.76g

PUFA 18:30.192g

Phosphorus, P31mg

Retinol11mcg

Riboflavin0.073mg

SFA 10:00.022g

SFA 12:00.024g

SFA 14:00.067g

SFA 16:00.438g

SFA 18:00.177g

SFA 4:00.028g

SFA 6:00.018g

SFA 8:00.01g

Selenium, Se0.5mcg

Thiamin0.045mg

Vitamin A, RAE36mcg

Vitamin B-60.096mg

Vitamin C, total ascorbic acid6.5mg

Vitamin E (alpha-tocopherol)0.52mg

Vitamin K (phylloquinone)43mcg

Water89.2g

Zinc, Zn0.21mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Beans, green string, baby food, NS as to strained or junior

Beans, green string, baby food, junior

Beans, green string, baby food, strained

Beans, green string, baby food, toddler

Green beans and potatoes, baby food, strained

Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Fried vegetables

Fried green beans

Not included in a food category

Green beans, cooked, as ingredient

Olives, pickles, pickled vegetables

Green beans, pickled

Other Mexican mixed dishes

Enchilada with beans, green-chile or enchilada sauce

Enchilada with chicken and beans, green-chile or enchilada sauce

Enchilada with meat and beans, green-chile or enchilada sauce

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Other dark green vegetables

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Stir-fry and soy-based sauce mixtures

Green beans, cooked, Szechuan-style

String beans

Green beans, canned, cooked with butter or margarine

Green beans, canned, cooked with oil

Green beans, canned, cooked, fat added, NS as to fat type

Green beans, canned, cooked, no added fat

Green beans, canned, reduced sodium, cooked with butter or margarine

Green beans, canned, reduced sodium, cooked with oil

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Green beans, canned, reduced sodium, cooked, no added fat

Green beans, cooked, from restaurant

Green beans, fresh, cooked with butter or margarine

Green beans, fresh, cooked with oil

Green beans, fresh, cooked, fat added, NS as to fat type

Green beans, fresh, cooked, no added fat

Green beans, frozen, cooked with butter or margarine

Green beans, frozen, cooked with oil

Green beans, frozen, cooked, fat added, NS as to fat type

Green beans, frozen, cooked, no added fat

Green beans, raw

Vegetable dishes

Green bean casserole

Sources:

USDA
FDA