* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, canned, cooked, fat added, NS as to fat type)
Carotene, alpha151mcg
Carotene, beta123mcg
Choline, total14.5mg
Copper, Cu0.04mg
Cryptoxanthin, beta23mcg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin373mcg
MUFA 16:10.014g
MUFA 18:10.929g
MUFA 20:10.008g
Magnesium, Mg12mg
Niacin0.2mg
PUFA 18:20.764g
PUFA 18:30.219g
Phosphorus, P23mg
Retinol10mcg
Riboflavin0.045mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.449g
SFA 18:00.176g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.4mcg
Thiamin0.015mg
Vitamin A, RAE28mcg
Vitamin B-60.046mg
Vitamin C, total ascorbic acid2.4mg
Vitamin E (alpha-tocopherol)0.33mg
Vitamin K (phylloquinone)40.1mcg
Water91.2g
Zinc, Zn0.18mg
FDA recommended per day amounts of nutrients to consume: